Physical Therapy Services

Whether you’re suffering from an acute injury or a chronic pain condition, physical therapy can help you achieve a pain-free lifestyle and return to your former function. At Ascend Physical Therapy, we take pride in the individualized care we provide for our patients. Each body is different, which is why each patient needs a unique treatment plan designed to fit their condition and lifestyle.

Ascend Physical Therapy services, Montclair, NJ

Comprehensive Services Tailored to Your Unique Needs

Orthopedic Injury

Orthopedic injuries are injuries involving the musculoskeletal system, including bones, muscles, joints, ligaments, nerves, and tendons. Our licensed physical therapist can help you reduce pain, improve function, and increase mobility, all while preventing further injury.

  • Pre & Post Operative Care
  • Sprains, Strains, Soft Tissue Injury
  • Fractures
  • Low Back and Neck Pain
  • Lumbago
  • Bursitis
  • Hip Conditions
  • Ligament Tears
  • Knee and Lower Leg Pain
  • Achilles Tendon Injuries
  • Plantar Fasciitis
  • Frozen Shoulder
  • Shoulder Pain
  • Tennis Elbow

Sports Rehab & Training

Whether you’re a competitive athlete or a weekend warrior, injuries can happen to anyone involved in athletic activities. We work with runners, swimmers, basketball/baseball/football/soccer/hockey players, and all types of athletes. Our goal is to get you back on the field, track, pool, or court, pain-free and with a reduced chance of repeat injuries.

  • Injury Prevention
  • Increase Range of Motion and
  • Function
  • Stability Programs
  • Kinesio & RockTape Applications
  • Modalities as needed (Ice, Heat, Electric Stimulation, Ultrasound)

Muscle Imbalance

A muscle imbalance occurs when a muscle on one side of a joint is stronger than the muscle on the other side. Muscle imbalances increase the risk of injury and therefore should be addressed. We offer a variety of strengthening exercises to help patients achieve muscle balance and decrease their potential for future injuries.

  • Strength & Flexibility Training
  • Stretching Routines
  • Home Exercise Programs

Balance Awareness

Improper walking habits or instability in the body’s alignment can result in injuries. We work closely with patients to strengthen their core, correct their alignment, improve their walking mechanisms, and more in an effort to prevent injuries.

  • Gait Training
  • Core Stability Programs
  • Spine and Neck Stabilization
  • Neuromuscular Education
  • Cervical & Lumbar Traction

Workplace Ergonomics

If your injury is preventing you from doing your job, we can help you restore your function and return to work. We offer treatment plans that are customized to your condition and your job to help you reach your fullest potential.

  • Workplace Exercise Routines
  • Return to Work Treatment Plans
  • Functional Assessments

Manual Therapy

Manual therapy is hands-on work that is designed to release tension and improve blood flow and mobility in areas of pain or discomfort. We offer a variety of manual therapy options, which will be customized to the nature and severity of your condition.

  • Soft Tissue Massage
  • Manage Pregnancy Discomfort
  • Mobilization and Stability Programs
  • Myofascial Release
  • Muscle Energy Techniques
  • Stretching Patterns

For more information about our services, or to schedule an appointment, contact us today at 973-744-3561. We look forward to helping you reach your fullest potential!

Contact Us



Ascend Physical Therapy
119 Grove St
Montclair, NJ 07042

Monday: 8:00 AM – 8:00 PM
Tuesday: 7:00 AM – 1:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 7:00 AM – 1:00 PM
Friday: 7:00 AM – 6:00 PM